From day to day
Short route: 451 km • Long route: 638 km
Day 1 - Arrival in San José.
Day 2 - Bus trip to Puerto Viejo de Sarapiqui (1h30). Biking via La Virgen, San Miguel, Rio Cuarto and Venecia (59 km).
Day 3 - Aguas Zarcas, Ciudad Quesada, Florencia, Santa Clara, Bajo Rodríguez, La Tigra, San Isidro, Chachagua, La Fortuna (64 km).
Day 4 - Free day or looped route via El Tanque, Muelle, Florencia, Jabillos, Los Angeles (83 or 87 km).
Day 5 - La Fortuna, Lago Arenal, Union, Guadalajara, Piedras, Nuevo Arenal (71 km).
Day 6 - Nuevo Arenal, Playa Hermosa (67 km), including bus trip from Las Canas to Liberia. Optional route: via Playa del Coco (9 km), Playa Panama (7 km) or Playa de Culebra (40 km).
Day 7 - Free day at Playa Hermosa.
Day 8 - Free day at Playa Hermosa.
Day 9 - Playa Hermosa, Playa Tamarindo (72 km), including bus trip during the day. Optional route: via Sardinal, Filadelfia, Belen, Santa Ana, Huacas et Villareal (11, 24 or 21 km).
Day 10 - Free day at the Playa Tamarindo.
Day 11 - Bus trip. Biking via Santa Cruz, Nambi, Nicoya, Curime, Belen, Playa Sámara (60 or 76 km). Optional route: round trip to Playa Carillo (15 km).
Day 12 - Free day at Playa Sámara.
Day 13 - Sámara, Jicaral (45 or 50 km); bus trip to Playa Naranjo and boat trip to Puntarenas.
Day 14 - Bus trip to San José. Free day.
Day 15 - Bus trip to San José airport and return trip to Montreal.
Itinerary subject to change.