Vélo Mag Training Camp
Adirondacks
Available in customized package only.
Trip length : 3 days / 2 nights
> Level of difficulty :
4
Destination
Itinerary and map
Explore at your own pace
An ideal opportunity to combine physical exertion with beautiful scenery. The region definitely remains a cycling challenge, and though you will be there to test your limits and improve your technique, it will be amidst the wondrous setting surrounding the very Olympic Lake Placid. On the return to Plattsburgh, your trainer will assess what you’ve learned, and you will undoubtedly be a better cyclist!
Daily schedule
• Three biking excursions of 90 to 146 km with the coaches;
• Short afternoon technical and practical workshops: assessment of your cycling technique; tips on how to prepare for an outing; positioning yourself on your bicycle; uphill and downhill techniques; how to replenish your energy on the road; basic and advanced techniques for cycling as part of a pack.
Prerequisites
• Must be physically fit (minimum of 6 hours of training per week);
• Able to maintain an average minimum speed of 28 km/h for at least two hours;
• Must have cycled more than 2,000 km over the last cycling season, including at least three consecutive 60-km days;
• Cycle regularly as part of a group or pack;
• Use a road or touring bicycle.
The package includes:
- 2 nights in three-star hotel, double occupancy;
- 2 breakfasts and 1 evening meal.
From 20 to 30 cyclists, accompanied by two trainers including Yannick Cojan and our guide.
Start/Finish: Hemmingford
From day to day
Short route: 281 km • Long route: 410 km
Day 1 - Arrival in Hemmingford. Biking via Plattsburgh, Peru, Keeseville, Elizabethtown, Keene, Lake Placid (135 km).
Day 2 - Free day or looped routes via Au Sable Forks, Black Brook, Wilmington, White Face (90 or 103 km). Optional route: round-trip to White Face Mountain (26 km).
Day 3 - Lake Placid, Saranac Lakes, Lake Clear, Redford, Plattsburgh, Hemmingford (146 km).
Itinerary subject to change.
Already a strong cyclist but want to get even better? The Vélo Mag training camp can help you test your limits and push through them. This involves combining early mornings, discipline, and technical and physical training with the pleasures of a magical setting. Experience genuine team spirit and improve your cycling under the efficient and empathetic guidance of a dedicated trainer. A great opportunity to go all out and learn how to excel. Ready, set, go!
Ride with Yannick Cojan
Canadian champion several times over (road and trail) and a very friendly cycling enthusiast, he will be more than pleased to share his vast experience as a racer and trainer with you.
Choose your destination
Training camp in Vermont, May 18 to 21
NEW: One-day training camp
Only have one day? That’s still enough time to experience the spirit of a training camp, learn from a pro... and improve your technique! Magog, July 8 or 22, 2012
Prerequisites
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Must be physically fit (minimum of 6 hours of training per week).
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Able to maintain an average minimum speed of 28 km/h for at least two hours.
-
Must have cycled more than 2,000 km over the last cycling season, including at least three consecutive 60-km days.
-
Cycle regularly as part of a group or pack.
-
Use a road or touring bicycle.
A typical day
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Depending on the particular camp, on-road training sessions from 50 to 130 km long.
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Short theoretical and practical workshops (evaluation of your cycling technique; advice on how to prepare for an outing; how to position yourself on your bicycle; techniques for climbs and descents; how to replenish your energy mid-ride; how to cycle as a member of a pack or how to be a more effective pack cyclist).
Riding your bike
We understand the special relationship you have with your bike. Perfectly adjusted to your height and preferences, it gives you the comfort you need to fully appreciate the pleasures of travelling. We know that your bike is like an old friend, which is why all of our packages involving air flights and coach service include the transportation of your bicycle… your favourite travel companion!